HigherDose Infrared Sauna Blanket Review: See Why Three Editors Say It's Worth It. (2023)

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Sweat is a powerful thing. It signals that you killed your workout, it makes your skin look dewy and flushed, and more often than not, the little drops come like a feel-good endorphin bundle. The HigherDose Infrared Sauna Blanket is touted as a high-end home sweat machine, and three WWD Shop editors have placedwell-beingtool through rigorous testing to assess its benefits.

For those new to the conceptinfrared sauna mats, allow us to decompose it. In short, sauna mats offer the benefits of a steam bath or sauna in a less suffocating format. This is thanks to the far-infrared technology, which uses light waves to directly heat the body instead of heating the surrounding air, making the experience much more comfortable for those who prefer to sweat at a lower temperature.

Sauna blankets became popular during the pandemic, as the hours we spent commuting, socializing, and traveling were seemingly freed overnight, allowing us to set aside an extra hour or two for self-care during the week. "The pandemic has changed the way we think about our own health andwell-being, and emphasized the benefit of bringing wellness into our homes and making these important investments,” explains HigherDose co-founder Lauren Berlingeri. Home wellness tools abound: there arefacial toolsfor firmer skin,foot massagersto treat the feet andluxury candlesto make your pillow comfortable. But sauna mats are second to nonewellness giftsfor yourself as they benefit your mindebody.

"I find that no matter what your health goals are, everyone always feels exponentially better after trying the Sauna Blanket," says Berlingeri. "It's obviously different for everyone based on what they're trying to achieve, whether you're using it as a hangover cure or you're just sick or you have a lot of pain and inflammation in general, but you feel like a whole new person after using it. it."

Because sauna blankets expose your body to high temperatures, it's important to consult your doctor before using them. Those with chronic illnesses or certain skin conditions may have to forego the at-home sweat session. "Exposure to infrared radiation is associated with worsening conditions like rosacea and melasma," says dermatologist Dr. Joshua Zeichner. "Exposure to heat can cause reddening of the skin and a flare-up of rosacea." After receiving your doctor's notice, the next step is to choose the right sauna mat for you.

(Video) Are Infrared Sauna Blankets Worth the Price?

Of all the sauna mats on the market, none are more popular than HigherDose. Our team of editors put this wellness device through months of rigorous testing—here's our honest review, plus details on the blanket's benefits and how to use it.

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The Benefits of the HigherDose Infrared Sauna Blanket

"Most health and wellness products sometimes take weeks, months or a few sessions before someone starts to see benefits, but with the sauna blanket you immediately feel better,” says Berlingeri. In addition to the endorphin rush after sweating, this sauna mat sets you up for a host of long-term benefits:

  • Faster recovery after training:Infrared heat dilates blood vessels, increasing blood flow. This increased circulation helps oxygen get to your muscles, which can lessen the intensity of post-workout soreness by reducing recovery time between workouts.
  • Lighter pores:"Sweat can help remove particles and other debris that build up in pores and skin," explains Dr. Zeichner.
  • Better sleep and less stress:according to a2019 study published in Complementary Therapies in Medicine, most of the 482 men and women surveyed noticed improvements in their sleep and stress levels with consistent sauna baths. More data is needed to support the claim, but good sleep quality and low stress levels are two important markers of long-term health.
  • A mood boost:Berlingeri has anecdotal evidence to support people who experience something similar to a runner's high after using a sauna mat. "You have this euphoric feeling afterwards," she explains. "You feel like a happier person — it's kind of crazy how it positively affects your mental state, which is so important right now."
  • Relief from chronic health problems:According tomayo clinic, infrared saunas have been considered a potential treatment for several chronic health problems, including high blood pressure and Alzheimer's disease. More research is needed to support these potential claims, so we'll say it again - check with your doctor before using a sauna blanket.

HigherDose Infrared Sauna Blanket Editor Test Review

Finding a wellness product that delivers on first use is something of a unicorn discovery—and the HigherDose Infrared Sauna Blanket doesn't disappoint. After a holiday season filled with stressful days at work, excessive drinking, and a complete lack of exercise, my sleep schedule was completely out of whack. One of the first things I noticed after my first session (45 minutes on level 6) was that I felt so relaxed that I was ready to fall asleep by the onset of the night. (According to Berlingeri, deep, restful sleep is the biggest benefit for users. She recommends using the blanket after 5 p.m. to put your body in a parasympathetic state, which creates a better sleep experience.)

(Video) Higher DOSE Infrared Sauna Blanket (NEW VERSION) Review + How To Use

With a little help from Apple Music's Pure Meditation playlist and a comfy pillow, I achieved total relaxation that made the 45-minute session fly by in what felt like minutes. And as for the muscle soreness, I recently started lifting weights again and thought I would inevitably feel some soreness in my workouts before using the blanket, but thanks to the sauna blanket I was fine. The blanket even helped soothe my upset stomach during my sweat session. While I can't speak to all the benefits mentioned (although HigherDose has a great section on the brand's website to learn about all the benefits), I know the rug delivered what was most important to my needs, and that makes paying the high price well worth it when calculating the cost per unit. to use. —Commercial Director Adam Mansuroglu

HigherDose Infrared Sauna Blanket Review - Editor's Test Review Updated for 2023

"The HigherDose Infrared Sauna Blanket is a wellness product I've been considering for months. When I finally decided to take the plunge to buy it in January 2022, I was so glad I did. During the first month when I received it , I tested it several different ways. Some days I used it in the morning after my cup of coffee to feel rejuvenated and start the day off right. Other days I used it before bed to see if it could put me in a meditative state and helps me sleep better. However, after more than a year of testing, I've learned that I love the HigherDose Infrared Sauna Blanket as an addition to a brisk walk or exercise at home. When I use it during this time, I feel it helps improve circulation, performance and stamina. I also love using it on Sundays. I lay the sauna blanket on the couch, turn on a relaxation meditation and press the reset button for the next week. —Style Editor Nikki Chwatt

“Not to sound lazy, but I love any wellness tool that lets me take a passive approach - sign me up for everyacupressure matseled maskswho do their job without me having to lift a finger. So I had no trouble justifying the HigherDose Sauna Blanket; a sweat machine in my own living room and all I have to do is lie down? It is an investment that I will use much more than a gym. I slide into it after a long day on the go or at my desk, and within 30 minutes on level 5, my hips feel looser, my back more supple, and best of all, my head looks clearer. I was worried that the blanket felt a little gross when you're sweating inside, but in reality, you don't realize how sweaty you are until you're out. Follow it up with a shower andcollect revenue, and it's a bedtime routine you can't beat." —Senior Beauty and Lifestyle Editor Claire Sullivan

HigherDose Infrared Sauna Blanket Review: See Why Three Editors Say It's Worth It. (1)

.Courtesy of HigherDose

Expert Tips to Improve Your Infrared Sauna Blanket Experience

Berlingeri recommends dry brushing to activate the lymphatic system before slipping on the mat. For inflammation or pain, applyCBD balmbefore to maximize relief. To really bring out the sweat, says Berlingeri, drinking a shot of cayenne pepper and ginger or applying magnesium oil to your body will make you sweat like never before.

Before lying down on the sauna blanket, you should preheat it: Turn the device on to the desired setting and let it harden for about 10 minutes. So get dressed. "Prolonged exposure to heat can be harmful to the skin, so be careful when a heat source comes into direct contact with the skin. Laptops, heating pads and even infrared blankets have been linked to a rash called erythema ab igne, where a lacy pigment rash permanently develops in areas of heat exposure,” according to Dr. Zeichner.

Always wear loose clothing (light men's orwomen's sweatpantsand a thin, long-sleeved top are good choices). If you prefer minimal or no clothing, then you can buyHigherDose Sauna Blanket Towel Insertas an alternative. Wrap yourself in the blanket and feel the warmth for 30 to 45 minutes.

After the session, remove the blanket, dry excess sweat with a towel and let it cool completely before storing it in a closet or cool place away from moisture. To clean the rug between uses, spray the inside of the rug with a mild disinfectant spray and dry it with a towel. Make sure the cleaner is completely dry before folding and storing safely.

Sauna and cold dip routines for contrast therapy

Ice baths are another popular wellness routine — Jake Gyllenhaal, Kristen Bell, and Bella Hadid are just a few celebrities who have taken the plunge. Like infrared sauna mats,cold soaking tubsit has promising benefits that include improved mood, better sleep, and less muscle soreness. And cold dips are a great way to increase the benefits of your sauna blanket.

"Contrast therapy (quickly switching from hot to cold temperatures) is a powerful practice — and one that's been around for centuries," says Berlingeri. "After a hot sauna session, the ice-cold rinse can shock your system, but that cold shock has some serious benefits: boosted immunity, improved circulation, reduced stress levels, and muscle relief—to name a few."

To try contrast therapy at home, Berlingeri says you should always start in your sauna blanket, as warming up after a cold jump can cause swelling and inflammation. "After the sauna blanket session, immediately go into the cold water," she says. If you're new to these therapies, Berlingeri recommends relaxing in a full ice bath starting with a cold shower—she advises aiming for a full two minutes under the cold jet to start.

(Video) Infrared Sauna Blanket, By HigherDose

(Video) Higher DOSE Infrared Sauna Blanket | Benefits & How To Use

What makes the HigherDose V4 the best infrared sauna blanket?

Berlingeri emphasizes the brand's mission to constantly find ways to improve the user experience, enhance the technology in its products, and improve the materials used in its quality wellness offerings. Along with user-friendly upgrades like the industrial-size zipper for easy access to the blanket, the HigherDose Infrared Sauna Blanket is made from VOC tested non-toxic materials; incorporates layers of amethyst and tourmaline for natural infrared that emits negative ions to increase oxygen flow to the brain; a layer of clay for balanced warmth; a layer of detoxifying charcoal; and a medical-grade magnetic layer to increase blood circulation that helps sweat out toxins. Basically you get a quality mat with high quality materials with added technology to complement the infrared technology.

How We Tested the HigherDose Infrared Sauna Blanket

Three WWD Shop editors tested the HigherDose Infrared Sauna Blanket over the course of a year. Each tester carefully read the instruction manual to ensure we were using the device correctly, then wrote down our individual experiences and results with consistent use of the blanket. We tested every sauna blanket configuration and each of our testers was able to find a comfortable and effective heat level for our needs. We noted the blanket's size and ease of cleaning, storage, and operation.

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Meet the experts

Para Lauren Berlingeis co-founder ofhighest dose. She began her career as a renowned nutritionist and health coach, wellness product developer, and host of the popular series Woman vs. Succeed. As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices since its inception, making HigherDose's primary mission to educate women about their bio-individuality and provide them with the tools they need to reach them. their own best selves, with content designed to educate people on how to take control of their own wellness regimes.

Dr. Joshua Draftmanis Associate Professor of Dermatology and Director of Clinical and Cosmetic Research in Dermatology at Mount Sinai Hospital in New York City. He is one of the country's most important opinion leaders in the treatment of acne and rosacea and specializes in cosmetics, skin care and cosmetic dermatology.

Meet the authors

Adam Mansurogluis director of merchandising for WWD and Footwear News, overseeing shopping content on both sites. The Brooklyn native has written and edited numerous fashion and beauty stories for publications such as Cosmopolitan Magazine, Men's Health Magazine, Out Magazine and more for over 12 years. Mansuroglu wrote the original version of this HigherDose Infrared Sauna Blanket review and contributed to the 2023 story update with his test notes after one year of using the sauna blanket. Mansuroglu's favorite way to use the HigherDose Sauna Blanket is after an evening workout so he can relax and unwind for the best sleep.

Claire Sullivanis senior beauty and lifestyle trade editor for WWD and Footwear News. She has spent over five years researching, reporting and writing about the beauty and wellness industry for publications such as Martha Stewart Living, Martha Stewart Weddings, InStyle and Byrdie. Sullivan contributed to the 2023 update of this HigherDose Infrared Sauna Blanket review with his test notes from using the device. She also included more details on the benefits of sauna blankets and enlisted the help of a board-certified dermatologist to talk about the tool's potential to improve your skin.

(Video) I Detoxed With A $500 Infrared Sauna Blanket


HigherDose Infrared Sauna Blanket Review: See Why Three Editors Say It's Worth It.? ›

Is a Higher Dose Sauna Blanket Worth It? If you enjoy sweat sessions and saunas but a full size sauna just doesn't make sense for your home, the Higher Dose Infrared Sauna Blanket is the best alternative today. If you don't enjoy sweating then it's probably not worth it for you.

Is the Higherdose sauna blanket worth it? ›

Is a Higher Dose Sauna Blanket Worth It? If you enjoy sweat sessions and saunas but a full size sauna just doesn't make sense for your home, the Higher Dose Infrared Sauna Blanket is the best alternative today. If you don't enjoy sweating then it's probably not worth it for you.

Are infrared sauna blankets worth it? ›

According to 2019 research, infrared sauna blankets work by using electromagnetic radiation to stimulate living tissues. The same research notes that these blankets are more effective than saunas and may provide health benefits, including: improving blood circulation. improving metabolism.

What are the negatives of the infrared sauna blanket? ›

recovery and lower blood pressure. Side effects may include migraines, vertigo, or dizziness. Additionally, if you suffer from a heart condition, high blood pressure, or are taking blood pressure medication or diuretics, it may be best to consult with a doctor before using a sauna blanket.

Are infrared blankets legit? ›

While their benefits aren't fully understood, infrared sauna blankets have shown promise in areas like circulation, metabolism, and heart health,12 but research on the subject is still pretty limited. A great infrared sauna blanket should be safe, comfortable, easy to use, space-efficient, and easy to clean.

Is there anything bad about infrared sauna? ›

Although infrared saunas are generally considered safe with no side effects, there are still some potential risks. As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. You can generally avoid this by drinking enough fluids before and after.

What are the benefits of HigherDOSE? ›

HigherDOSE's Infrared Sauna Blanket is touted for a slew of wellness-enhancing benefits, including detoxifying the body from heavy metals, giving the skin a natural glow, promoting natural high from mood-boosting endorphin release, reducing inflammation and chronic pain, and yes, even burning calories sans the whole ...

Do you wear clothes in an infrared blanket? ›

We suggest wearing clean, loose clothing (cotton or any breathable material preferably) or your bathers but you may choose to wear a towel or no clothes at all if that's your thing! The benefit of having your very own sauna in your home means you have the privacy to enjoy your sauna exactly the way you want to.

Is infrared sauna blanket better than hot tub? ›

Sauna vs Hot Tub – which one is right for you

For an improved function of heat therapy, however, an infrared sauna will provide you with so many more pros - both for your health and for your bank account. However, if you're looking for hydrotherapy and muscle relaxation, a hot tub is probably a better option.

Should I cover my hair in an infrared sauna? ›

#1 Take cover

Wrapping a towel around your head is more than just aesthetics; it's the best known way to prevent the heat reaching your hair in it's full power and drying it out. Covering your hair will keep it moist and avoid dehydration.

Should you shower after infrared sauna blanket? ›

However, we do recommend that you should shower after an infrared sauna too. Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores.

Does infrared sauna cause inflammation? ›

Infrared sauna reduces inflammation, suggesting that it may be beneficial in the treatment of inflammatory diseases such as heart disease, Type 2 diabetes, and autoimmune diseases.

What happens if you use infrared sauna everyday? ›

There is no research suggesting any harm from using a sauna every day. Although, there are several common sense precautions like overheating or dehydration. You can read further information about recommended sauna protocol here.

What to look for when buying an infrared blanket? ›

Infrared Sauna Blanket Buying Guide

Material: Look for a blanket that is made of waterproof PVC, which is both durable and comfortable to lounge in. It should be easy to clean and wipe down afterwards too — usually with a towel or a good disinfectant wipe.

Who are HigherDOSE competitors? ›

HigherDOSE top competitors include: Sauna Hut, Peaceful Waters, My Small Business LLC, Silk Thai Massage & Spa Who is the CEO of HigherDOSE?

Is infrared sauna blanket good for inflammation? ›

The deep heat from an infrared sauna blanket can help to relieve pain, stiffness, and inflammation in the muscles and joints. Infrared heat has been shown to be especially effective in treating conditions such as arthritis, fibromyalgia, and chronic pain.

Does infrared sauna age skin? ›

Infrared Sauna: As mentioned above, using an infrared sauna for skin care is one of the top natural anti-aging tools. Infrared waves penetrate deeper into the skin to increase circulation, detoxify, improve complexion, and reduce wrinkles.

What are the negative effects of infrared heating? ›

Any prolonged exposure to this form of infrared heat can leave thermal burns and cause the skin to age prematurely, as well as damaging the corneas of the eye, which means protective eyewear should be worn if there's ever the possibility of exposure.

What are the negative health effects of infrared? ›

Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina. Even low-level IR absorption can cause symptoms such as redness of the eye, swelling, or hemorrhaging.

What does an infrared sauna do to the brain? ›

Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain — dopamine, norepinephrine and serotonin. It's also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension.

Is A infrared sauna good for your Lungs? ›

There have been several studies conducted that have found sauna use improves cardiovascular function, which can also improve symptoms related to lung conditions. Because infrared heat penetrates deep into the body this can also be more effective in achieving results than traditional saunas.

How does Higherdose work? ›

It uses infrared heat (which heats your body from the inside out, not the other way around), along with healing tourmaline crystals, clay, and a charcoal layer (which all generate negative ions).

Who should not use infrared? ›

If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.

What to do after infrared sauna blanket? ›

After you leave the far infrared sauna session, you should cool down. Take a room-temperature shower or plunge in the pool. Afterward, sit or lie down to finish cooling down. You will feel fantastic and rejuvenated, but you shouldn't exert yourself too much for at least 10-15 minutes.

How often should you use an infrared sauna blanket? ›

According to Kirsch, the blanket can be used every day, but you'll definitely experience benefits if you use it 2 to 3 times a week.

Should you take a hot or cold shower after infrared sauna? ›

We recommend a 5- to 15-minute cool-down and a cold shower, depending on how long your session is,” Berlingeri says. The shower is important because sweating is one of your body's main natural detoxification processes, and you want to wash away all that stuff you sweated out so your skin doesn't re-absorb it.

Should I do 30 or 60 minutes in infrared sauna? ›

Use at least twice a week starting with 10-15 minutes at a time and work up to 30-40 minutes at a time slowly. Best practices say not to use the infrared sauna more than twice a day. It's not recommended to stay in longer than about 20-45 minutes at a time even when you're used to it, but we will get into that shortly.

What is the healthiest infrared sauna temperature? ›

The warm air temperature in a far infrared sauna supports your sweating environment, but is not what causes you to sweat. The ideal cabin air temperature range when using a sauna for maximum effectiveness and health benefit is between 115 – 135 degrees Fahrenheit.

Should I wash my face before an infrared sauna? ›

Step #1: Wash Your Face First

Remove makeup residue, sweat buildup or any grime that's accumulated throughout the day. As you'll be sweating profusely in the sauna, you'll want to avoid clogging up your pores, so your skin can expel all those hidden impurities.

How do you protect your eyes in an infrared sauna? ›

The best way to protect your eyes in an infrared sauna is to wear goggles that will block out the infrared light. You can also close your eyes and turn your head away from the source of the infrared radiation. Finally, be sure to stay hydrated by drinking plenty of water before and after your sauna session.

Why don't you sweat as much in an infrared sauna? ›

One of the most common reasons why people don't sweat in infrared saunas is because they are not hot enough. This is especially true for those who are new to using these saunas. If you find that you are not sweating after a few minutes in an infrared sauna, try turning up the heat.

Do infrared saunas reduce cellulite? ›

Infrared sauna sessions are one good way to reduce cellulite. Exposure to light at red and near-infrared wavelengths encourages the body to detoxify and get rid of fat as well as to rebuild collagen connective tissue. Collagen is key to helping skin elasticity, which reduces the accumulation of cellulite.

Should you float before or after infrared sauna? ›

Should I float then sauna or sauna then float? We recommend booking your sauna session about an hour before your float. This way you can easily transition to the shower in the float room and then into the tank (You will also feel amazing!).

Should you drink water in infrared sauna? ›

Hydrate, hydrate, hydrate! Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your sauna session.

Does infrared sauna help with vitamin D? ›

In addition, many people are vitamin D deficient and don't even know it! Vitamin D is not only a building block in your immune system, but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer! The infrared sauna boosts your Vitamin D levels naturally!

How soon should you shower after infrared sauna? ›

Showering before your session will help you "sweat clean". It is best to wait one to two hours after finishing your Infrared session before taking a shower, as the benefits of the sauna will continue after your session is finished.

Is infrared sauna good for arthritis? ›

Improved Blood Circulation: Infrared sauna therapy can help to improve blood circulation, which can be beneficial for individuals with arthritis. Improved circulation can help to reduce pain and swelling, and can also promote healing in the affected joints.

Why do I feel so good after infrared sauna? ›

People who use an infrared sauna often report feeling better after just one session. Another benefit of an infrared sauna is that it helps your body detoxify by sweating out toxins. Toxins that build up from environmental pollution and food additives can be flushed out of the body through sweat.

What's the longest you should stay in an infrared sauna? ›

If you're a regular infrared sauna user, you can stay inside for up to 45 to 50 minutes. It is unlikely that you'll experience more significant health benefits by staying inside for longer as your body will have cleared out the majority of harmful toxins inside the body through sweating within 45 to 50 minutes.

Does infrared sauna detox the body? ›

The heat from an infrared sauna is soaked up by the skin, which raises body temperature deep inside the core and promotes a deeper level of detox than ordinary saunas can provide. This deeper level of detoxification helps rid the body of excess toxins ranging from heavy metals, chemicals, radioactive particles.

What are the benefits of Higherdose infrared sauna blanket? ›

Higher Dose Benefits

The heat energy from Higher Dose Infrared Sauna Blankets boosts blood circulation to deliver all the nutrients the body needs to recover, penetrates deep to relax tense muscles, and heals damaged tissues. This is why far-infrared is used for powerful tissue healing and muscle recovery.

What color is best for infrared? ›

It all comes down to the color: Why infrared prefers black to white. The heating process in plastics processing is much quicker for darker materials. The reason behind this is that black plastic absorbs infrared radiation better than white or transparent materials.

What color is best for infrared sauna? ›

Science has taken an interest in red light for skin and blue light for its anti-microbial properties, both great colors to use in the sauna.

Does Joe Rogan use an infrared sauna? ›

As of 2023, Joe Rogan has a sauna at his home and podcast studio. He uses both traditional and infrared saunas depending on the benefits he's looking for that day. At-home saunas are affordable, and you don't have to buy a custom sauna to start experiencing the benefits.

Who owns HigherDOSE? ›

Lauren Berlingeri - Founder + CEO - HigherDOSE | LinkedIn.

Are all infrared sauna blankets the same? ›

While there are a variety of infrared sauna blankets on the market, they're all generally the same in that they offer a range of heat settings so you can ease into higher temperatures.

What are the disadvantages of infrared sauna blanket? ›

Negative side effects of using an infrared sauna
  • heat discomfort or intolerance, which was rated as mild to moderate.
  • low blood pressure (hypotension)
  • light-headedness.
  • leg pain.
  • airway irritation.
  • claustrophobia.
Feb 26, 2020

Does infrared sauna move lymph? ›

Infrared saunas not only help the lymphatic system target toxins stored in fat cells, but they've also been proven to accelerate weight loss, relieve sore muscles and joints, reduce stress and fatigue, improve skin, and a whole lot more.

What to look for when buying a sauna blanket? ›

Things to Look for When Buying Sauna Blankets

Look for blankets that use high-quality insulation material, such as Oxford material or PU leather. This material will help ensure that your blanket can efficiently retain the heat and keep you comfortable during your sauna session.

Which sauna blanket gets the hottest? ›

Warmest temperature: Bon Charge Infrared Sauna Blanket

High maximum temperature (176 degrees Fahrenheit)

What should I look for in an infrared sauna blanket? ›

Infrared Sauna Blanket Buying Guide

Material: Look for a blanket that is made of waterproof PVC, which is both durable and comfortable to lounge in. It should be easy to clean and wipe down afterwards too — usually with a towel or a good disinfectant wipe.

Should you wear clothes in a sauna blanket? ›

We always recommend wearing clothes inside the blanket. Simple exercise clothes and a pair of socks will be perfect. Simply put, you'll sweat a lot, so staying hydrated is important.

How many times a week should you use a sauna blanket? ›

According to Kirsch, the blanket can be used every day, but you'll definitely experience benefits if you use it 2 to 3 times a week.

Can you put your face in a sauna blanket? ›

An infrared sauna blanket isn't just your portable sauna-on-the-go, it can also do wonders for your skin. By opening up your facial pores, an infrared sauna blanket can prep your skin to soak up the benefits of a nourishing face mask, like HigherDOSE's Red Light Face Mask.

Why don't I sweat in my sauna blanket? ›

There are two possibilities: either the sauna is not hot enough, or your body isn't producing enough sweat because of dehydration. If the sauna is not working well, you need to check the equipment to make sure the sauna is heated to the appropriate extent.

Is A infrared sauna good for the brain? ›

Mental Health and Well Being

Far infrared sauna therapy improves blood flow to the brain, and increases mental alertness and performance on mental tasks (18). It has been shown in studies to improve symptoms of chronic fatigue syndrome in study subjects (19,20).

Do infrared sauna blankets help with cellulite? ›

The FIR sauna is far more effective than a conventional sauna because it penetrates deeply and provides up to 10 times the level of heating to these tissues increasing toxin removal from 3% to a whopping 15%. Cellulite reduction may be enhanced by massaging the affected areas during a far infrared sauna session.

What is the warmest blanket on earth? ›

Thicker blankets, such as wool blankets, cotton fleece blankets, and cashmere blankets, are the warmest.


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