Improve Creativity and Relieve Anxiety with Amygdala Brain Games (2023)

Life can sometimes be so stressful that we don't even know where to go. We often look to external ways to relieve stress, like going on vacation or connecting with friends, but a simple solution lies in a part of the brain calledamygdala.The amygdala is the brain's emotion processing center that receives information from stressors in your memories or in everyday life. It then sends signals throughout the body thataffects you emotionally and physically.

Stress from emotional disturbances can increase cortisol levels and decrease blood flow and oxygen to the brain. Over time, repeated activation of stress can contribute to high blood pressure, obesity, chronic fatigue, depression and addiction. In fact, stress is the number one reason people underperform in their daily tasks. Research shows thatchronic stress can even shrink brain cells, which reduces memory function and weakens creativity.

Emotion regulation is essential for self-esteem, integrity, goal achievement, and positive relationships. If you're looking for ways to control your emotions and reduce overall stress,it's time to tap into your tonsil Brain education exercises.Through mindful breathing, visualization, and physical activity, you can activate the parasympathetic nervous system, which controls rest and digestion. Then the stress hormones in the body and brain are balanced, which gives you the opportunity to think and create your life more clearly.

To learn how to release and manage stress through the amygdala, it's first important to understand how the main parts of the brain work together. We will see.

Where in the brain is the amygdala?

Our brain can be divided into three main layers that reflect the three basic aspects of our existence: physical, social/emotional and cognitive. These layers are believed to have developed over time, starting with our most basic physical impulses and analytical thinking. The amygdala is a small, almond-shaped structure located in the anterior part of the temporal lobe. It is controlled by an inner layer called the limbic system, which is your social/emotional brain and plays an important role in transferring emotional information to the other layers that affect you physically and cognitively.

Amygdala and the structure of the human brain

The prefrontal cortex

Also known as the cerebrum or cerebral cortex, this is the most developed and largest part of the brain. It is the seat of higher thinking, writing and language. It gives humans the power of reason and the ability to predict the future, which is why it is commonly called the cognitive brain.

the limbic system

Further along is the limbic system, which controls learning and memory, expressing emotions, and linking past events to strong emotions. The amygdala is controlled by the limbic system and is responsible for managing the emotions of anger, fear and sadness. This part of the brain also coincides with emotional intelligence and intrapersonal awareness, which can be stimulated by a variety of strategies, games, and brain exercises.

O tronco cerebral

At the deepest and most ancient level is the reptilian brain. The brainstem controls basic life functions, including digestion, breathing, circulation, and "fight or flight" stress responses. It functions independently of the conscious brain and has a deep connection to the physical body.

A stress-free brain is one that engages all three layers to function at an optimal level and in a coordinated manner. Amygdala Brain Education exercises simultaneously engage the cognitive, emotional and physical aspects of our being, integrating them to enable people to use their full potential effectively to achieve their goals.

So how does the amygdala work?

The amygdala sorts out perceptions of the environment around us and chooses which part of the brain's emotional centers to send that information to for processing. This information can be sent to our prefrontal cortex, where we solve our problems, or it can be sent to the more instinctual and primitive parts of our brain that are responsible for our "fight, flight or freeze" functions.

Emotional feedback, negative or positive, is a good thing. It keeps us in tune with our environment and aware of both threats and opportunities. But constant negative feedback can short-circuit our brain's creative problem-solving abilities and instead turn us into overreacting, anxious, hot-headed people. This is especially true with patterns and habits that arise from bad memories and trauma. For most people, what happens from birth to adulthood is so locked into the brain that it dictates thinking and behavior throughout adulthood until these patterns are challenged.

Whether acting on old fears or sensing a new threat, the amygdala acts as our watchdog. It often causes a strong, instinctiveemotional responseon us to protect us. But when our amygdala is overwhelmed with negative thoughts and persistent perceptions of threat – and that can be anything from the shadow of a big furry spider to a performance review – it can keep us in a state of unnecessary anxiety and stress.

However, you can train your brain to activate the amygdala in a positive way and stimulate more complex thoughts, improve creativity, increase social and emotional intelligence, and alleviate anxiety. Easier said than done, but retraining the amygdala to deal with unconscious patterns from emotional memories or everyday stress is the first step to creating a stress-free and clear brain. This can allow you to feel comfortable directing your actions and thoughts to naturally gravitate towards a better life.

Brain games to release tonsil stress

The following amygdala brain games are just a few of over 360 in the Brain Education curriculum, a program created by Ilchi Lee. Dave Beal, national Brain Education instructor and program director forBrain power wellnesssays, "These brain games can be used to train your amygdala to act wisely, rather than react, in the face of perceived threats or negative situations."

Create an energy ball

Calming and centering the mind is key to achieving inner focus and reducing stressful thoughts in your amygdala. An easy exercise is to use relaxed concentration tocreate and maintain energetic sensations between the hands.

First straighten your spine and sit in a comfortable position. Close your eyes and start clapping your hands and tapping your fingertips up to a hundred times to bring your focus there. Breathe deeply, in through your nose and out through your mouth.

Concentrate on the vibration occurring between your fingertips and the space between your palms. You may feel a warm, soft, tingling, or magnetic sensation between your hands. With your eyes closed, visualize holding a ball of energy and slowly rotating it. As you inhale, slowly stretch the energy ball larger, and as you exhale, bring your hands together again.

Imagine placing the ball in each palm and feeling it get heavier and lighter as you pass it from hand to hand. Repeat this several times. Finally, bring the energy ball to your body's energy center (lower abdomen). After transferring the energy there, imagine that it surrounds you in an energy capsule and open your eyes. You should feel calm, focused and refreshed with new energy.

brain wave vibration

brain wave vibrationis a super simple yet fantastically effective form of moving meditation to get rid of negative emotions, fatigue and daily stress. The brain emits five different types of brain waves: alpha, beta, delta, gamma and theta waves. We spend most of our waking hours in high-frequency beta brainwave patterns. Low-frequency brainwaves, on the other hand, are emitted during periods of rest, relaxation, and meditation. With a calmer mind at a lower frequency, the amygdala can banish fear-based negative thoughts and bring about greater focus and inner centering.

Simply sit or stand in a quiet spot, take a few deep breaths, and begin to shake your head from side to side. You can swing with your eyes partially or fully closed. It helps if you put a smile on your face as you rock and turn inward with your positive thoughts. Turn your head slowly, first to the left, then to the right, and continue this slow 'wave' for as long as you like. Brainwave Vibration really clears your head to make room for solutions to your everyday problems.

laughter exercise

Laughing is great physical exercise - great for strengthening your abdominal muscles, improving energy circulation and relieving tension and stress throughout your body.Laughter also produces endorphins, or "happy chemicals,"” which triggers a positive feeling and changes your mood to be happier, thus retraining the emotional feedback system in the amygdala. Even when we have no external reason to laugh, the simple act of laughing lowers cortisol levels and balances serotonin and dopamine levels, which naturally help us feel good.

Laughter practice takes some practice to get started because it can feel forced at first. But laughter is contagious too, and soon you'll go from laughing out of nowhere to laughing your ass off. You can do this alone, with a partner, or with a bunch of people. Just settle into a comfortable spot, flash a big smile, and start laughing gently. Then work up to a full laugh. Keep building until you forget what made you feel sad. Your whole body will feel lighter and you will be able to face your problems with a calmer and more level head.

magnetic meditation

Like magnets, our bodies produce electromagnetic energy. But stress, negativity and emotions can distort our energy fields. Magnetism can clear your mind of these negative thought patterns by resetting the neural pathways in the brain's limbic system. With calmer brain activity, the amygdala can become more receptive to positive thoughts.

Get your electrons back on trackmagnetic meditation. Or have fun playing with energy withmeditation magnetic set. A simple exercise is to take two magnets and practice holding them in your hands, pushing them as close together as possible without letting them touch each other, and then pulling them apart, just past the point where you can no longer feel your energy. It's a great, seemingly mindless activity that really resets your brain!

Identify, accept, release, create meditation

Since the amygdala is the command center for your emotions, it's helpful to identify where your emotions are coming from, learn to accept them, release them, and see if you have the capacity to create future happiness without stress.

First,identifyyour feelings and understand that they are temporary states that can be changed. You can just think about them or write them down in a journal. These feelings are not who you are. Although you experience a range of emotions, they do not define who you are, what you stand for and how you live. You don't have to cling to your emotions, especially negative ones.

To continue, tryto acceptthe emotions you feel. When you can honestly accept your feelings, you can begin to loosen your grip on them and realize that they shouldn't affect you as much as they do.

When you want to change your feelings, you canreleasethe negative ones, telling your brain to change your mood. Simply forcing a smile or smiling while taking a deep breath can trick the brain into making you happier and releasing negativity.

Finally, when you engage in joyful actions, you cancabinethappiness. By taking action, you can easily change the way you feel. By following this pattern of identifying, accepting, releasing, and creating, we are able to choose our emotions and consciously work on feeling the way we want to, retraining the amygdala to release stress from our lives.

praise game

Normally, we tend to store other people's negative comments about us in our memories. But a good compliment can also have lasting effects. Share the good vibes with your friends or family with the compliment game. This can even be a great team-building exercise that can lighten the mood and energy frequencies of the entire workplace!

Simply sit in a room and form a circle. Hold up a beanbag and pick a person next to you or across the room - it's up to you - and as you toss the beanbag to them, give them a sincere compliment as well.

When faced with an anxiety situation, exercise your amygdala with these brain games. Play them before a job interview, a difficult conversation, or to clear past memories and create a calm interior environment. So, see what a difference an amygdala with a positive sense of direction can make in your life!

If you would like to continue taking care of your brain and learn to live life beyond your emotions, you will probably be interested in ourJigam Ki-Energy Meditation kursus.This course teaches you the art of Jigam and how ki energy can be used to become more grounded and gracefully ride the waves of your emotions.